Bianca, our posterwoman for Parkinson's Healing has a great blog supporting the many who turn to her for mentoring during their healing. Bianca's ChiChat - an open forum for those actively engaged in the pursuit of wellness with a special focus on management of Parkinson's symptoms.
This from a recent post:
That's my suggestion for the month. Break it up. Shake it up. I
retrained my brain through hours of daily qigong practice. Now I notice
how the changes ripple outside my body and into my life. Challenge your
comfort zone, but make the challenge itself a pleasurable reward. Have
breakfast for dinner, but make it Eggs Benedict, not toast. Go
paintballing, try a new recipe or cooking style, rearrange a desktop, a
room, a schedule. In the process you may help re-arrange your brain.
Enhance the internal process with some external inertia.
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